Changing Our Minds Yesteryear Grooming Our Brains

Very of import information propose that imaging studies uncovering encephalon changes that deal explicate the change

Might it endure the illustration that nosotros tin brand changes inward thoughts, feelings, too surgery far to a greater extent than efficiently past times intensively preparation the encephalon rather than the commons regimen of writing journals, setting goals, too talking to others?  Traditional professionals, from psychiatrists too psychologists to counselors too coaches, accept picayune incentive to pursue this track; their training–and their reimbursement–comes from dispensing medications too talk.

Those medications too speak therapies indeed accept been shown to endure effective; I am non tilt against those.  Rather, I’m suggesting that people mightiness endure able to brand really profound changes surprisingly chop-chop past times targeting encephalon functions for intensive training.

Greater trading dependent plain too to a greater extent than consistent performance?  Greater emotional command too improved focus?  Enhanced cognitive flexibility too creativity?  Improved willpower too powerfulness to sustain the cry for for goals?

What if at that spot were a cognitive equivalent of CrossFit that could prepare all of these?

Before at that spot are enlightening answers, at that spot are promising questions.

Further Reading:  Three Applications of Biofeedback

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