A worthwhile practise for your trading journal:
Track physical variables, including slumber (quality together with amount); practise (amount together with type); eating/drinking (amount together with type); together with overall liberate energy level.
Track your daily productivity (amount of operate yous popular off done; character of the operate yous popular off done); character of your persuasion generation (how good you’re seeing markets together with generating merchandise ideas); character of your trading (making correct decisions at the correct time); together with character of your learning from your trading (journaling, operate on yourself).
Does ameliorate operate atomic number 82 to ameliorate attending to those physical variables? Does to a greater extent than attending to the trunk atomic number 82 to ameliorate functioning inward trading?
How are yous behaving during your best periods of trading? Your worst? How consistent is your lifestyle relative to optimal performance?
Are yous similar an athlete inward grooming or produce yous lack training?
Further Reading: The Performance Benefits of Exercise